Great News at Good Foods


Explore GFG: Produce

It’s the first department you enter as you come in the store, and for good reason: our produce is delicious, nutritious, and ripe for the picking! We recently spoke with our Produce Manager, Mark to get the inside scoop on what makes our produce section so unique. “Our produce section carries a large variety ofContinue reading “Explore GFG: Produce”


Recent Articles

Recipe: Kiwi Sorbet

While you wait for this quick dessert to freeze, please see page 1 for a new study of people low in vitamin C who boosted vitamin C levels to normal, and boosted their mood, after eating kiwifruit for four weeks. Prep time: 10 minutesFreeze time: 1 hourServes: 4  Ingredients:8 kiwis, peeled and sliced4 tbsp organicContinue reading “Recipe: Kiwi Sorbet”

Heart & Circulation: Vitamins D and K support healthy heart and circulation

Vitamin D low in sleep apnea When the upper respiratory tract is partly or fully blocked during sleep, and breathing becomes shallow, excessive carbon dioxide can build up in the bloodstream, altogether a condition called obstructive sleep apnea (OSA). Here, doctors reviewed 29 OSA studies, covering 6,717 participants. Overall, those with moderate to severe OSAContinue reading “Heart & Circulation: Vitamins D and K support healthy heart and circulation”

Cognition: cocoa flavanols and omega-3s boost cognition in old and young

Cocoa flavanols boost cognition in adults “Flavanols are small molecules found in many fruits and vegetables, giving them their bright colors, and are known to benefit circulation,” doctors said. In this study, 18 healthy adult non-smokers took a high-flavanol or low-flavanol cocoa. Two hours after taking the cocoa, participants breathed air with 5 percent carbonContinue reading “Cognition: cocoa flavanols and omega-3s boost cognition in old and young”

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Richmond, Virginia 23235

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Phone: (804) 320-6767
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