Great News at Good Foods

Explore GFG: Produce

It’s the first department you enter as you come in the store, and for good reason: our produce is delicious, nutritious, and ripe for the picking! We recently spoke with our Produce Manager, Mark to get the inside scoop on what makes our produce section so unique. “Our produce section carries a large variety ofContinue reading “Explore GFG: Produce”

Recent Articles

Blood sugar: nutrients reduce blood sugar in type 2 diabetes at PCOS

Berberine and probiotics Recent trials suggest it is possible to manage glucose levels in type 2 diabetes through diet. In this study, 409 people with a new diagnosis of type 2 diabetes took a placebo, berberine alone, probiotics alone, or these two together. The probiotics were lactobacillus and bifidobacterium. After 12 weeks, those taking berberineContinue reading “Blood sugar: nutrients reduce blood sugar in type 2 diabetes at PCOS”

Muscle: omega-3s and niacin preserve and improve muscle

Omega-3s improve muscle mass, increase walking speed Study evidence is mounting that fatty acids, including omega-3 polyunsaturated fatty acids, are critical for regulating, building, and sustaining skeletal muscle mass, and for maintaining muscle function with age. This review of 10 placebo-controlled omega-3 fish oil trials of different lengths and dosages, covered 552 participants, aged atContinue reading “Muscle: omega-3s and niacin preserve and improve muscle”

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3062 Stony Point Road
Richmond, Virginia 23235

Monday – Saturday
8 am – 9 pm

Phone: (804) 320-6767