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What does health mean to you or wellness, to take it a notch further? We are all on a health journey, of sorts, whether we’re hyper focused about our food and environment or at the other end of the spectrum and not as hyper focused about what goes on or in our bodies. Regardless, when your health becomes the main topic of your discussions, you become VERY interested in what goes in your body. That’s why we’ve created the Good Foods Podcast.

Focusing on health, nutrition, the environment and everything else that comes with maintaining or recovering our health, the journey always begins with a catalyst. Maybe it’s because you want to be active and alert all the days of your life for you and your kids or you have reached a point where the places you’ve looked for answers just hasn’t panned out. While we may not have ALL the answers to the questions you might have concerning your wellness journey, we’re sure going to try and find the right experts to help you figure out the mystery of you.

Welcome to the Good Foods Podcast.

Professor Roy F. Baumeister, discussing the Self. The Good Foods Podcast

Professor Baumeister and I discuss the 'self' in this episode, as well as AI, free range parenting and will power. How can you enhance it and make it stronger by doing daily self-control exercises and how habit, helps us to strengthen our will power, much like daily exercise will strengthen your muscles.Roy F. Baumeister is among the most prolific and most frequently cited psychologists in the world, with over 700 publications. His 43 books include the New York Times bestseller Willpower.His research covers self and identity, self-regulation, interpersonal rejection, and the need to belong, sexuality and gender, aggression, self-esteem, meaning, consciousness, free will, and self-presentation. In 2013 he received the William James award for lifetime achievement in psychological science (the Association for Psychological Science’s highest honor).More ➡️, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you! Good Foods Grocery ➡️ ➡️ podcast@goodfoodsgrocery.comFB ➡️ ➡️ ➡️ @TGF_Pod The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you have heard his voice on a commercial here and there, particularly since he is currently one of the many talented National Creative Production Designers for iHeartMedia. IG ➡️ ➡️ Content Coordinator is Morgan Mark, who is also Shardan's personal health coach. She studied with Morley Robbins, creator of The Root Cause Protocol. If you're interested in reaching out to her for more, please visit her website.Morgan's website ➡️ safe. Be good. Be.
  1. Professor Roy F. Baumeister, discussing the Self.
  2. Michael Kilpatrick, founder of Growing Farmers.
  3. Victor Sagalovsky, co-founder and CEO of Litewater Scientific.
  4. Megan Douglas, founder of World Organics and The Organic Skin Co.
  5. Dr. Stasha Gominak, retired Neurologist and Sleep Coach.