Metabolism: Nutrients improved body health measures

Turmeric reduced weight, improved mood This study followed 90 healthy overweight adults, aged 50 to 69, who took a placebo or 979 mg of turmeric extract per day. At four, eight, and 12 weeks, those taking turmeric saw significant decreases in body weight, and improvements in body mass index scores, compared to placebo. At eachContinue reading “Metabolism: Nutrients improved body health measures”