Recipe: Cinnamon Maple Walnut Butter Spread

You can enjoy this healthy spread on many foods, and while you do, please see page 1 for a new study that found those who ate one to two ounces of raw walnuts per day reduced several chronic inflammatory factors.


3 c shelled organic raw walnuts
1/3 c maple syrup
2 tbsp avocado, grapeseed, or walnut oil
11/2 tsp ground cinnamon
1 tsp salt

Directions: Place all ingredients in a food processor and puree until smooth, scraping down edges of the processor as needed. A great topping for oatmeal, blended into a smoothie, stuffed into dates, or spread on hot whole grain toast. Store in an airtight container in the refrigerator for up to 3 weeks.

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