Recipe: Spiced Walnuts

You won’t be able to stop eating these addictive spiced walnuts! As you munch, please see page 1 for a new study that found those who regularly ate walnuts had improved brain structure and function.

Prep time: 5 minutes
Cook time, oven and skillet: 10 minutes
Serves: 8

Ingredients:

2 cups organic walnut halves
1 tbsp organic cane sugar
1/4 tsp salt
1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp cayenne pepper
1 tbsp neutral-flavored cooking oil

Directions: Heat oven to 375ºF. Spread walnuts on a baking sheet and bake about 5 minutes until golden. In a small bowl, combine the sugar, salt, garlic powder, cumin, cinnamon, and pepper. In a nonstick skillet, heat the oil over medium temperature. Add nuts and stir until coated. Add the seasoning mixture and stir until nuts are well coated. Remove to paper towel to cool. Serve warm or at room temperature.

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